Components of the healthy diet of pregnant women's

Does not mean that pregnant women should increase the amount of food covered by,

but important to be concerned with the quality of what to eat, despite Hey,

you're pregnant you need 300 additional calories a day,

you gain the calories of nutritious foods and useful to you and your child ..,

The following are some foodstuffs that you need during Period:

1 - proteins: a task for the growth of cells and development, is one of the best sources you can get the protein, including: Meat - chicken - egg whites - cereals and pulses - Peanut butter.

2 - carbohydrates: a task for the production of energy required per day, is one of the best sources of carbohydrates: Bread - rice - potatoes - pasta - vegetables - fruit

3 - Calcium: the important element of bones and teeth and muscle, and calcium can be obtained from: Milk - cheese - milk - salmon - spinach

4 - iron: It is beneficial to the proportion of blood cells and prevention of anemia, is one of the best sources of iron: Red meat - spinach - subsidized bread with iron

5 - Vitamin A: He is very good for skin and eye health and growth of bones, can be obtained from a vitamin: Liver - milk - butter - islands - sweet potato - green vegetables

6 - Vitamin b 12: It is important for the formation of red blood cells and maintaining the integrity of the nervous system and can be obtained from: Meat - fish - chicken - milk

7 - fats: They are useful for storing energy in the body, is one of the best sources for fat: Butter - Azwt - meat - full-fat dairy products - Peanut butter

Components of the food health of older persons:

Is the need for a healthy diet in older age more than other age groups, in this age, such as changes in major organs of the body requires some dietary habits change to the individual to eat a balanced and commensurate with the age and physical needs, the following are some food components and their importance for older Age:

1 - A group of bread, rice and pasta: a useful view of the fiber they contain a high percentage, but we must avoid the proliferation of fat-rich foods such as those that are cooked Balsmn because it will lead to weight gain.

2 - vegetables and fruit groups: the useful nor contain the vitamins and minerals Cfhitamen A and potassium, with a focus on the same colors such as islands and tomatoes and spinach .. But you do not have many cooking vegetables reduces the value of this food, but cut into pieces to facilitate Amadgha to adults.

3 - Meat, poultry, eggs and fish: we must deal with moderate amounts of the group disarmed the skin such as chicken and fish.

4 - A group of milk products: taken moderate quantities of components, and the best options low fat milk or skimmed.